April 2019 Health and Fitness Report

Hello Adventurers!

Today I thought I would give you a monthly review on medicinal ‘help’.  Don’t forget to check out my video below!

As you will know I suffer from Costochondritis which is the medical term for inflammation of the cartilage that joins your ribs to your breastbone (sternum).

The condition is extremely painful, can be caused just be drinking a fizzy drink (in my case) and can take two weeks to get better.  It is very debilitating and stops me (when severe) from walking properly, i.e. taking baby steps only and not being able to take the dogs for a walk in case they pull on their leads or being able to lift my Godchildren and my Nephew. 

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Water Challenge and Posture Review

Hello Adventurers! 

Today I thought I would go through what April’s health/fitness challenge try-out was and let you guys know what I did, how I felt it went and whether I will continue with it or not.

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Turmeric (Anti- Inflammatory Properties) Review

Hello Adventurers!

Last month I tried out the anti-inflammatory diet and really liked what it did for me.  In the research to achieve that it said to try out different spices, which I didn’t get around to trying.  One of those spices was turmeric and I have heard great things about it.  So, this last month I tried having turmeric every day to see if and how it would help me.

Don’t forget to check out my video below!

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Anti Inflammatory Diet Review

Hello Adventurers!

Today I thought I would talk something that I tried out over the last month.  Last year I was reviewing my YouTube channel, link here, and also what I wanted my goals to be this year.  Since becoming fit, toned and healthy is a big one, I thought that I would try something to further that.  I then had a light bulb moment and thought, why not try and find a challenge or food/drink thing to try every month, and report back to you how I get on!  This would one, force me to do something to (hopefully) make a good difference to my life; two, give me the opportunity to tell you guys whether I feel that it works or not, thus saving you time; and three, create, again, hopefully interesting content for you all!

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