April 2019 Health and Fitness Report

Hello Adventurers!

Today I thought I would give you a monthly review on medicinal ‘help’.  Don’t forget to check out my video below!

As you will know I suffer from Costochondritis which is the medical term for inflammation of the cartilage that joins your ribs to your breastbone (sternum).

The condition is extremely painful, can be caused just be drinking a fizzy drink (in my case) and can take two weeks to get better.  It is very debilitating and stops me (when severe) from walking properly, i.e. taking baby steps only and not being able to take the dogs for a walk in case they pull on their leads or being able to lift my Godchildren and my Nephew. 

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